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SELF-DEFENSE FOR WOMEN
RECURRING CLASSES

Training includes physical techniques & empowerment exercises.

Train your mind and body in a little as 1 class per week for 1.5 hours.

Beginner

Levels 1-4

Physical Goal: Escape & Counter

Mental Goal: Observation & Positioning

Estimated Time: 9 months

Intermediate

Levels 5-7

Physical Goal: Ground Work & Weapons

Mental Goal: Speaking Up & Self-Love

Estimated Time: 14 months

Advanced

Levels 8-10

Physical Goal: Speed, Intensity, Strength

Mental Goal: Resilience & Healing

Estimated Time: 16 months

 
CLASS STRUCTURE

Warm-up Stretches

Workout

Drills

Learn Skill 1

Game

Learn Skill 2

Game

Meditation

Cool-down Yoga

Empowerment Activity

TUITION

I Got This

 

$120/month

$90/month (UDistrict)

Still Swimming

20% Off Monthly

$96/month

$72/month (UDistrict)

Student's Choice

Pay what you can! Everyone should be able to afford self-defense classes.

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