Sign up for a FREE In-Person Trial Class!

Sign up for a FREE Online Trial Class!

©2020 by Defense Ninjas.




Martial Arts Styles

Training Philosophy



  • Facebook
  • Twitter
  • YouTube
  • Instagram

Call or Text: 650-NINJAS-1

Serving the Greater Seattle Area




Photo Gallery

Video Gallery

Motivational T-Shirts


Training Waiver

In consideration of being allowed to participate in any way in the classes, event and/or activities of self-defense training or any other related training involving physical exercise (all activities jointly and severally hereafter referred as "Self-Defense Training" or "Training") by Instructor Fauzia Lala, or any other Defense Ninjas’ instructors, given at any location, I, the undersigned:


  1. recognize, understand and accept that Self-Defense Training and /or any other such type of training is an activity that involves me in physical contact and that my participation and/or training might result in serious injury, including permanent disability or even death to me and/or to others, and may cause social and economic loss to me, and

  2. recognize, understand and accept that such risk may be due to not only my own actions, but also the action, inaction or negligence of others, the regulations of participation, or the conditions of the premises, or of any of the equipment used or instructors action or guidance, and

  3. recognize, understand and accept that there may be other risks that are not known to me or to others or not reasonably foreseeable at this time, and

  4. I agree to inspect the facilities, equipment, and pairings prior to participation. I will immediately inform my instructor if I believe that anything is unsafe or beyond my capability and refuse to participate and will not demand a refund of fees paid by me or refuse to pay outstanding fees, and

  5. I understand, assume and accept all foregoing risks and accept personal responsibility for any damages as well as financial losses or any other losses that may result from my personal injury, disability or death, and

  6. I unconditionally confirm that I have entered Self-Defense training and/or competition entirely of my own free will and understand the importance of following all rules of training and competition stated herein and all rules & instructions which will be informed to me during the training, and

  7. I certify that I am in good physical condition, and have no disease, injury or other condition that would impair my performance or physical and mental well-being during intense training practice and/or competition. I grant permission in case of injury to have a doctor, nurse, athletic training or other emergency medical personnel provide me with medical assistance or treatment for such injury at my risk and all expenses will be paid by me without looking for and without holding anyone including the instructor responsible to make any advance payment on account of such expenses, and

  8. I understand, confirm and accept whatever is stated by me hereinabove, I hereby release, waive, discharge and covenant not to sue Fauzia Lala, the instructor, its affiliated organizations and governing bodies, their officers, instructors and personnel, other members of the organizations, participants, students, supervisors, coaches, sponsoring organizations or their agents, and if applicable, owners and lessors of the premises from any and all liability to the undersigned, his or her heirs and next of kin for any and all claims, demands, losses and damages which may be sustained and suffered by me or suffered on account of injury, including but not limited to death or damage to property caused or alleged to be caused in whole or in part by my negligence or the negligence of the releasees or otherwise, and

  9. I grant permission to Fauzia Lala, Defense Ninjas, and training locations owner/management to use photographs taken of me in classes or events for use in publications such as brochures, newsletters, and magazines, and to use the photographs on display boards, and to use such photographs in electronic versions of the same publications or on Fauzia Lala's websites or other electronic form or media, and to offer them for use or distribution in other non-company publications, electronic or otherwise, without notifying me, and

  10. I waive my all rights to inspect or approve the finished photographs or printed or electronic matter that may be used in conjunction with them now or in the future, whether that use is known to me or unknown, and I waive any right to royalties or other compensation arising from or related to the use of the photograph, and

  11. I hereby agree to release, defend, and hold harmless Fauzia Lala, Defense Ninjas and training locations owner/management, including any firm publishing and/or distributing the finished product in whole or in part, whether on paper or via electronic media, from and against any claims, damages or liability arising from or related to the use of the photographs, including but not limited to any misuse, distortion, blurring, alteration, optical illusion or use in composite form, either intentionally or otherwise, that may occur or be produced in taking, processing, reduction or production of the finished product, its publication or distribution.



I Have Read The Above Warning, Waiver, Release, And Assumption Of Risk. I Fully Understand Its Contents, And That I Have Given Up Substantial Rights By Signing This Release. I Hereby Sign It Voluntarily Without Any Inducement, Assurance, Or Guarantee Being Made To Me And Intend My Signature To Be A Complete And Unconditional Release Of All Liability.