Become Safe, Strong, Confident, and Fearless!

Empowerment & Self-Defense Classes for Women

Get your Blackbelt in 1-2 years even if you have a busy schedule, small body, prior injuries, and no fitness.

I'M IN, LET'S DO THIS!
You're a powerful professional woman in stem, law, real estate. You're independent, travel the world, goes running in the woods, wants healthy relationships, wants to succeed in male dominated field.
You've been wanting to get some empowerment and self-defense training so taht you can protect yourself, defend yourself from attacks, have amazing situational awareness, speak up for yourself, and more! But, as often the case, life has gotten in the way of your SAFETY.
Maybe you took a self-defense workshop a long time ago but don't remember anything. MAybe you enrolled in a martial arts class but it's too time consuming and impactical. Maybe you even took some practical training but it was too generic, and wasn't personalized to your needs and challenges.
you're tired of living in fear of sexual harassment, sexual abuse, street violence, and domestic violence. You're ready to take some online self-defense classes.

But there are some looming questions that keep you from Taking Action to Change Your Life!

Problem 1 - I don't have time. We're so busy with work and family, how could we possibly make time for ourselves to add another thing on our plate?! If we see THE REAL Maslow's Hierarchy, Safety & Empowerment is our BASIC necessity. Once we prioritize and build these, all areas of our lives get better. We'll create more time, energy, and success in our lives!
Yeah, that makes sense, doesn't it? Actually, this program is entirely online for a purpose. We've done extensive research on self-defense and empowerment that shows that women learn best remotely than in person. 100% of our students have reported that they have learned 3x faster and their training has been way more effective.
I hear you! Weekend long Self-Defense workshops are very common and quite convenient. The question is: How much of that is relevant and how much do we remember? How much do kicks and punches (martial arts) help us when we're facing harassment or being followed on the street?
... and we're happy to help you :) We have partial SCHOLARSHIPS available for EVERYONE who needs it. See the FAQ section for more details. This program will also help you increase your income and become more financially stable. Income is, after all, an important piece of EMPOWERMENT!
Absolutely! We support you and applaud you for prioritizing yourself and your sanity. With Private 1:1 Lessons, Flexible training schedule, 24/7 access to your Instructor, and Customizing based on your unique challenges, we guarantee your Personal & Professional Growth.If the program is not right for you, we will let you know in your FREE Training Call and also refund you within 30 days of starting the training. It's absolutely RISK-FREE!

YES! The BEST Online Self-Defense Classes & Empowerment Training for Professional Women is HERE! 🎉

There is NO program like Defense Ninjas out there, GUARANTEED! We've got you covered my friend 🤜

Introducing Online Self-Defense Classes for Women
Defense Ninjas Women's Self-Defense Blackbelt Program with Stars
Fauzia Lala wearing Defense Ninjas grey jacket. Women's self-defense and empowerment course, worksheets, video recordings, discussion forum, and 24-7 access to instructor
Fauzia Lala wearing Defense Ninjas grey jacket. Women's self-defense and empowerment course, worksheets, video recordings, discussion forum, and 24-7 access to instructor

Empowerment

$125/mo

PROGRAM BREAKDOWN:

  • Body Language
  • Confidence in Speaking
  • Communication Skills
  • Self-Awareness
  • Situational Awareness
  • Self-Worth & Self-Esteem
  • Conflict Management
  • Sexual Harassment
  • Personal Development
  • Stress Relief

PROGRAM STRUCTURE:

  • Self-Paced
  • Online Course
  • Private Lessons (paid)
  • 4 weeks per Level
  • Class Recordings
  • Testing & Certificates
  • Access to Instructor
  • 2-week FREE Trial
  • Money Back Guarantee
UNAVAILABLE

Personal Safety

$125/mo

PROGRAM BREAKDOWN:

  • How to Freeze
  • Escaping Controlling Behavior
  • Kidnapping Defense
  • Robbery Defense
  • Domestic Violence Attacks
  • Ground Defense
  • Rape Prevention
  • Weapons Defense
  • Falling & Takedowns
  • Pressure Points

PROGRAM STRUCTURE:

  • Self-Paced
  • Online Course
  • Private Lessons (paid)
  • 4 weeks per Level
  • Class Recordings
  • Testing & Certificates
  • Access to Instructor
  • 2-week FREE Trial
  • Money Back Guarantee
UNAVAILABLE

Empowerment & Personal Safety

$250/mo

PROGRAM BREAKDOWN:

  • All of Empowerment
  • All of Personal Safety

PROGRAM STRUCTURE:

  • Self-Paced
  • Online Course
  • Private Lessons (paid)
  • 4 weeks per Level
  • Class Recordings
  • Testing & Certificates
  • Access to Instructor
  • 2-week FREE Trial
  • Money Back Guarantee
ENROLL NOW!
Self-Defense for Women. A Women in STEM nurse explains her transformation in relationships.
Self-Defense for Women. A female Engineer explains how she got a promotion at work by training in Defense Ninjas Self-Defense and Empowerment blackbelt program

Your Success is Our Priority

We guarantee your satisfaction in our training program. 100%. This is the BEST program, with the BEST Quality, and the BEST Price.

If you find that the program is not the right fit for you after completing Level 1, then we will refund your tuition. We are committed to your success and we are here to serve.

Let's Get Started!

Are you currently facing an empowerment issue that you'd like to resolve?

Get on a short call with our Head Coach Fauzia Lala and she'll walk you through the 3-5 steps you can take to resolve your challenge* within 1 week!

* For immediate threat to your life and safety, please call your local police.

Customized Training Plan

FREE

30 min
  • Identify your current safety & empowerment challenges
  • Assess your goals
  • Understand your roadblocks
  • Get a customized action plan to help solve your challenges, achieve you goals, and eliminate your roadblocks
BOOK NOW!
Hey Fauzia. Thank you so much for the call! I felt that the customizable plan and the conversation about the interconnectedness between self-worth and self-defense expanded my perspective on these issues. I am already identifying areas in my life that I can work on and having a discussion about some helpful methods and strategies has assisted me in this process. Thank you again for providing useful actionable steps in this free self-defense training call!

You're Not a Good Fit if...

✖️ You're looking to learn some cool and unrealistic martial arts moves.

✖️ You want to take revenge on someone. (You'll learn defensive techniques only, not how to be an attacker).

✖️ You're not serious or ready to take action to change your life.

Who's The Right Fit for Defense Ninjas?

✨You're a woman/womxn or identify as one.

✨ You're a professional or a stay at home mom looking to become safe, strong, and successful.

✨ You're between 24 and 54 years old.

✨ You're actionable and result-driven.

Hey Rockstar,

I'm Fauzia Lala, a double Black Belt Martial-Artist, Self-Defense Expert, & Empowerment Breakthrough Guru.

I have trained in 7 martial arts for 12 years and I have first degree black belts in two martial arts.

I have worked as a Software Engineer at Microsoft, Legal Consultant at a Fortune 500 Law Firm, and served as a Vice President of a local private school.

After facing sexual harassment, gender inequality, and discrimination in my corporate workplace, I realized that martial arts doesn't teach REAL-LIFE self-defense. I started Defense Ninjas™ - an empowerment based self-defense system that helps women conquer and master all areas of their life, including  personal well-being, professional growth, and physical safety.

I specialize in these following corporate trainings:
    •    Sexual Harassment in the Workplace
    •    Diversity & Inclusion Training
    •    Conflict Resolution & De-escalation
    •    Emotional Intelligence
    •    Women in Leadership: Communication and Body Language
 
I have worked with these following organizations:
    •    Microsoft
    •    Insights Global
    •    University of Washington
    •    King County Parks & Recreation
    •    Overlake High School
    •    and many more!
 
I have been featured in:
    •    Seattle Times
    •    TEDx
    •    New York Weekly
    •    and more!
 
I have Certified Expertise in the following areas:
    •    Martial Arts & Self-Defense
    •    Neurolinguistic Programming
    •    Neuro Psychology
    •    Meditation, Nutrition, and Exercise Physiology
    •    Professional and Personal Life Coaching

Defense Ninjas Women's Self-Defense and Empowerment Redmond Police Seattle

Years in Business

 

Women Served

 

Hot Chocolates Per Week

 

Got Questions? I've got Answers! 👇

 

A Life Changing Experience!

GIFT 🎁 yourself the time to enhance your self-protection, self-care, and self-confidence skills. This is the most valuable hour ⏳ you can give yourself every week. Exceed your expectations. Become a Ninja! What are you waiting for my friend? :)

Customized Training Plan

FREE

30 min
  • Identify your current safety & empowerment challenges
  • Assess your goals
  • Understand your roadblocks
  • Get a customized action plan to help solve your challenges, achieve you goals, and eliminate your roadblocks
LET'S CHAT

Empowerment & Personal Safety

$250/mo

PROGRAM BREAKDOWN:

  • All of Empowerment
  • All of Personal Safety

PROGRAM STRUCTURE:

  • Self-Paced
  • Online Course
  • Private Lessons (paid)
  • 4 weeks per Level
  • Class Recordings
  • Testing & Certificates
  • Access to Instructor
  • 2-week FREE Trial
  • Money Back Guarantee
MAKE ME A NINJA