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©2020 by Defense Ninjas.

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shine@defenseninjas.com

Call or Text: 650-NINJAS-1

Serving the Greater Seattle Area

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 ADULT BEGINNERS PROGRAM

LEVEL 1

Escapes

From grabs, chokes and other attacks.

LEVEL 2

Attacks

Effective Hand Strikes and Kicks.

LEVEL 3

Checkpoint

Level 1-2 with
Variations and Combinations.

LEVEL 4

Weapons

Sticks, Knife, Gun, Rocks, and Random Objects.

 ADULT INTERMEDIATE PROGRAM

LEVEL 5

Ground Defense

Escapes and Attacks from Ground.

LEVEL 6

Takedowns

Pressure Points, Trips and Throws.

LEVEL 7

Checkpoint

Level 1-6 with
Variations and Accuracy.

LEVEL 8

Street Fighting - Basics

Single Attacks, Slow Motion, Strength Test.

EXPERIENCED ADULTS PROGRAM

LEVEL 9

Street Fighting - Advanced

Multiple Opponents, Speed,
Finish a Fight in 5-7 seconds.

LEVEL X

Ninja

Board Breaks, Create-n-Demo, Finish a Fight in 3-5 seconds.

LEVEL XI

Instructor

Certifications: Assistant (6 mo), Lead (1 yr), Senior (2 yrs).

LEVEL XX

Head Instructor

2 years after Senior XI and running your own location.

SHORT COURSES

We offer short self-defense courses for teenage girls and adult women in these formats:

  • One-Time: 1-2.5 hr workshops

  • Recurring: 4, 6, 8, 10 and 12 week courses with 1-1.5 hr class taught once a week.

What you'll learn in a Workshop (2.5 hr)

  • HIIT/Zumba Warm-Up Workout

  • Discussion

  • Learn Skill 1

  • Ninja Game

  • Learn Skill 2

  • Ninja Game

  • Learn Skill 3

  • Ninja Game

  • Learn Skill 4

  • Thinkitation Meditation

  • Cool Down

  • Yoga Stretches

  • Take-home Empowerment Activity 

What you'll learn in Monthly Classes (1.5 hr/week)

  • Warm-Up Workout: HIIT, Zumba

  • Practice Drills

  • Learn Skill 1

  • Ninja Game

  • Learn Skill 2

  • Ninja Game

  • Thinkitation Meditation

  • Cool Down

  • Yoga Stretches

  • Quote of the Week  

  • Take-home Empowerment Activity

Are these Short Courses for me?

We currently schedule short courses for these entities so ask your organization if they can sponsor a group of women from your org.

  • Corporate Employees

  • Non-Profit Organization Members

  • Gym Members

  • High School or College Student Organizations 

Who have we offered these Short Courses to?

  • University of Washington Panhellenic Association

  • National Charity League

  • Flow Fitness

  • YogaBliss

  • LeanIn Seattle

FREE TRIAL CLASSES

New to our program and want to come check it out to see if this is a great fit for you? Come try out a class for FREE! You're welcome to come anytime during any of our classes at any location. Just register here and show up!

 

Hmm ... I am not sure

If you're still debating on whether you'll fit in or not, I'd like to invite you to come during our event that we host monthly for new students. These events are also FREE classes held monthly exclusively for new students to ensure that you have the opportunity to train with like-minded and like-skilled ninjas who are all new to the program, so that you may learn together and make new friends. Look for upcoming FREE classes here on our events page.

Ok I'm in ... I'd like to come try out a class

Alright! You may either register here on the Enroll page or here on the Events page. If you miss a class, no problem. Either let us know on shine@defenseninjas.com or just show up! You don't have to re-register. We encourage you join our WhatsApp group to be kept up-to-date with class happenings. You'll receive a link to your corresponding location's WhatsApp group via email after you register. If you have any questions, feel free to email me, or call me on +1-650-NINJAS1 or text me on the same number. Look forward to training with you and having a blast! :)

OUR SERVICES

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TUITION

Teen & Adult - Regular

$120/month

Unlimited Classes

Unlimited Locations

Teen & Adult - Punch Card

$300

10 Classes

Any Location