Become Safe, Strong, Confident, and Fearless!
Empowerment & Self-Defense Classes for Women
Get your Blackbelt in 1-2 years even if you have a busy schedule, small body, prior injuries, and no fitness.I'M IN, LET'S DO THIS!
But there are some looming questions that keep you from Taking Action to Change Your Life!
YES! The BEST Online Self-Defense Classes & Empowerment Training for Professional Women is HERE! 🎉
There is NO program like Defense Ninjas out there, GUARANTEED! We've got you covered my friend 🤜
Your Success is Our Priority
We guarantee your satisfaction in our training program. 100%. This is the BEST program, with the BEST Quality, and the BEST Price.
If you find that the program is not the right fit for you after completing Level 1, then we will refund your tuition. We are committed to your success and we are here to serve.Let's Get Started!
Are you currently facing an empowerment issue that you'd like to resolve?
Get on a short call with our Head Coach Fauzia Lala and she'll walk you through the 3-5 steps you can take to resolve your challenge* within 1 week!
* For immediate threat to your life and safety, please call your local police.
You're Not a Good Fit if...
✖️ You're looking to learn some cool and unrealistic martial arts moves.
✖️ You want to take revenge on someone. (You'll learn defensive techniques only, not how to be an attacker).
✖️ You're not serious or ready to take action to change your life.
Who's The Right Fit for Defense Ninjas?
✨You're a woman/womxn or identify as one.
✨ You're a professional or a stay at home mom looking to become safe, strong, and successful.
✨ You're between 24 and 54 years old.
✨ You're actionable and result-driven.
I'm Fauzia Lala, a double Black Belt Martial-Artist, Self-Defense Expert, & Empowerment Breakthrough Guru.
I have trained in 7 martial arts for 12 years and I have first degree black belts in two martial arts.
I have worked as a Software Engineer at Microsoft, Legal Consultant at a Fortune 500 Law Firm, and served as a Vice President of a local private school.
After facing sexual harassment, gender inequality, and discrimination in my corporate workplace, I realized that martial arts doesn't teach REAL-LIFE self-defense. I started Defense Ninjas™ - an empowerment based self-defense system that helps women conquer and master all areas of their life, including personal well-being, professional growth, and physical safety.
I specialize in these following corporate trainings:
• Sexual Harassment in the Workplace
• Diversity & Inclusion Training
• Conflict Resolution & De-escalation
• Emotional Intelligence
• Women in Leadership: Communication and Body Language
I have worked with these following organizations:
• Insights Global
• University of Washington
• King County Parks & Recreation
• Overlake High School
• and many more!
I have been featured in:
• Seattle Times
• New York Weekly
• and more!
I have Certified Expertise in the following areas:
• Martial Arts & Self-Defense
• Neurolinguistic Programming
• Neuro Psychology
• Meditation, Nutrition, and Exercise Physiology
• Professional and Personal Life Coaching
Years in Business
Hot Chocolates Per Week
Got Questions? I've got Answers! 👇
How much time commitment is required?
Do I have to complete the entire blackbelt training?
Can I pause my training and take breaks?
Do you offer group classes or in-person classes?
I'm not in the listed age range or profession. Can I still train?
Do you train teenagers and kids?
How do I contact or book a call with you?
A Life Changing Experience!
GIFT 🎁 yourself the time to enhance your self-protection, self-care, and self-confidence skills. This is the most valuable hour ⏳ you can give yourself every week. Exceed your expectations. Become a Ninja! What are you waiting for my friend? :)