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shine@defenseninjas.com

Call or Text: 650-NINJAS-1

Serving the Greater Seattle Area

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WHO IS IT FOR?

Anywhere from one-hour workshops to six-week series, for non-profit schools to for-profit organizations; regardless of group size, age, gender, or length of workshop, we have something for you!

TESTIMONIALS

Single Mom and IT Professional

I am so glad I joined. It has helped me identify techniques for real world situations - from shoves/pushes and grabs to more serious assaults. Classes are fun too!

- Amelia N.

TRAINING OPTIONS

1-2 Hour

Categories:

Situational and Self-Awareness Training

Basic Physical Self-Defense Training

Intermediate Self-Defense Training

Advanced Self-Defense Training

Empowerment Training Training

4-5 Weeks

1 - 1.5 hours per week

Week 1: Body Positioning & Movement 

Week 2: Hand Grabs

Week 3: Bear Hugs

Week 4: Chokes

Week 5: Ground Defense

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Call: +1-650-NINJAS-1

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Email: shine@defenseninjas.com

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Additional Perks

Motivational T-Shirt

Certificate of Completion

Bonus Gift for Student