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©2020 by Defense Ninjas.

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shine@defenseninjas.com

Call or Text: 650-NINJAS-1

Serving the Greater Seattle Area

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 BEGINNERS PROGRAM

LEVEL 1

Escapes

From grabs, chokes and other attacks.

LEVEL 2

Attacks

Effective Hand Strikes and Kicks.

LEVEL 3

Checkpoint

Level 1-2 with
Variations and Combinations.

LEVEL 4

Weapons

Sticks, Knife, Gun, Rocks, and Random Objects.

 INTERMEDIATE PROGRAM

LEVEL 5

Ground Defense

Escapes and Attacks from Ground.

LEVEL 6

Takedowns

Pressure Points, Trips and Throws.

LEVEL 7

Checkpoint

Level 1-6 with
Variations and Accuracy.

LEVEL 8

Street Fighting - Basics

Single Attacks, Slow Motion, Strength Test.

ADVANCED PROGRAM

LEVEL 9

Street Fighting - Advanced

Multiple Opponents, Speed,
Finish a Fight in 5-7 seconds.

LEVEL X

Ninja

Board Breaks, Create-n-Demo, Finish a Fight in 3-5 seconds.

LEVEL XI

Instructor

Certifications: Assistant (6 mo), Lead (1 yr), Senior (2 yrs).

LEVEL XX

Head Instructor

2 years after Senior XI and running your own location.

SHORT COURSES

Enroll your girl in the next upcoming summer camp! 

Girl Power Summer Camps

​We offer two summer camps for the following age groups during summer (July/Aug) for each summer for 1 work week:

  • 7-12 yr old girls

  • 13-17 yr old teenage girls

Camp Structure

  • 3 hrs/day for 5 days

  • Complete Level 1 training!

Camp Details

​The camps are officially organize by The City of Redmond and signups will be on their website as well. Registration opens in March of that year and you'll be required a sign a medical waiver through the city and a training waiver, which can be found HERE for the teenage girls.

Camp Content

Our learning is based on the Jim Kwik philosophy of practical application, practice through games, take-home activities, and having fun! Here is the list of areas and topics we cover during the camp:

  • Self-Defense Escape Techniques

  • Personal Safety & Situational Awareness

  • Communication (Self-Expression, Emotional Intelligence)

  • Strong Mind (Meditation, Confidence, Intuition, Personal Principles, Peer Pressure)

  • Strong Body (Yoga, Zumba, HIIT, Wilderness Adventure)

Our content divided between 60% Physical Elements and 40% Mental Components. We get our girls to think about their day-to-day life like visiting a doctor and sleepovers to help them understand what's ok and what to look out for. 

FREE TRIAL CLASSES

New to our program and want to come check it out to see if this is a great fit for you? Come try out a class for FREE! You're welcome to come anytime during any of our classes at any location. Just register here and show up!

 

Hmm ... I am not sure

If you're still debating on whether you'll fit in or not, I'd like to invite you to come during our event that we host monthly for new students. These events are also FREE classes held monthly exclusively for new students to ensure that you have the opportunity to train with like-minded and like-skilled ninjas who are all new to the program, so that you may learn together and make new friends. Look for upcoming FREE classes here on our events page.

Ok I'm in ... I'd like to come try out a class

Alright! You may either register here on the Enroll page or here on the Events page. If you miss a class, no problem. Either let us know on shine@defenseninjas.com or just show up! You don't have to re-register. We encourage you join our WhatsApp group to be kept up-to-date with class happenings. You'll receive a link to your corresponding location's WhatsApp group via email after you register. If you have any questions, feel free to email me, or call me on +1-650-NINJAS1 or text me on the same number. Look forward to training with you and having a blast! :)

TUITION

Teen & Adult - Regular

$120/month

Unlimited Classes

Unlimited Locations

Teen & Adult - Punch Card

$300

10 Classes

Any Location