How to be Safe and Empowered in your Day-to-Day Life

Martial arts cannot teach you all the skills necessary for self-defense, which includes upliftment of confidence and self-esteem.

5 reasons Why you SHOULDN'T learn Martial Arts for Self-Defense Apr 23, 2022

learning remotely saves time and is more effective

5 Things You SHOULD LOOK FOR in a Self-Defense Program Apr 16, 2022

self defense does not necessarily need to be taught in traditional classroom

3 THINGS TO AVOID in a Self-Defense Program Apr 09, 2022

To see the change in the society around you it is essential to change your attitude and start accepting responsibility of your life.

STOP blaming others and TAKE responsibility Mar 18, 2022

To avoid becoming a prey one must hold on to his/her ground without loosing self-confidence

How NOT to become a PREY! Mar 11, 2022

One person shows dominance while the other completely submits himself/herself

3 simple things you must build to effectively RESPOND to POWER PLAY Mar 04, 2022

Adult peer pressure, which is many a time unspoken peer pressure is not only toxic for mental health but also for the person's family.

How to SAY NO to Peer Pressure? Feb 25, 2022

there are strategies to resolve conflict in the workplace and in personal life, but sharing of feelings is not a good idea.

Simple Steps for Effective Conflict Resolution Feb 18, 2022

Trusting people is not easy. To find reliable and trustworthy people requires a lot of emotional investment.

Dealing With Trust Issues Feb 11, 2022

It is important to change your perspective and overcome self defeating beliefs by breaking the negative thought patterns

How to Overcome the Feeling of Incompetency? Feb 04, 2022

build your confidence by focusing on self esteem building activities

Achieving High Self-Esteem Through Improved Body Language Dec 06, 2021

stay-at-home wife and full time mom can demand a salary for the household chores they do all day long.

3 Ways to Attain Financial Empowerment Dec 01, 2021

Domestic Violence Victim and Bystander Actions

What Influences a Bystander's Decision to Help the Victim? Nov 22, 2021

when hiring a taxi/cab women should take safety precautions and use the taxi app features

How to Take Uber/Lyft or Taxi Alone Safely in 3 Simple Steps Oct 15, 2021

women facing catcallers on street and verbal and non-verbal harassment at workplace by co-workers

Simple Steps to Overcome 3 Types of Sexual and Verbal Harassment Oct 01, 2021

sexual harassment cases and their types physical violence

Violence Against Women: Resources and What you Can Do Aug 19, 2021

woman being attacked at night on the street by an attacker with a knife

Legal Self Defense Weapons for Women Jul 16, 2021

young alone woman being followed by a stranger on the street and worried for her physical safety and fear being attacked, robbed, or raped.

3 STEPS to be SAFE if you're being followed by a stranger Jun 10, 2021

Woman Depressed due to domestic violence and wants scholarship to learn self-defense

Domestic Violence: Husband threatened to Kill Oct 16, 2020

ER doctor Emergency doctor female doctor

How can you Stay Safe as an Emergency Doctor Sep 11, 2020

woman scared to be punched by a man

3 Shocking Facts about Rape Aug 03, 2020

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