shine@defenseninjas.com

Serving the Greater Seattle Area

©2017 by Defense Ninjas.

Self Defense Class

WHAT'S UNIQUE ABOUT US?

Become addicted to empowerment and feel a new high that you've never felt before!

Why Train?

New research from the University of Oregon confirms that it’s not just about physical strength. Statistics show women with self-defense training are able to more easily recognize signs of danger and avoid harm before it happens.

“Women trained in self-defense are clearer about their own desires in an interaction, and are more willing to speak and act on their own behalf…reducing the odds of an assault.” –Researcher Hollander (UO)


Why Us?

Defense Ninjas Seminars and Classes are not like any others you're seen. We're unique and here’s why:


• INJURIES? NO PROBLEM. People with prior injuries can train just as effectively with us. Women in Defense Ninjas don’t have to feel insecure about physical limitations. Defense Ninjas teaches students how to maximize abilities instead of feeling limited. Successfully learning self-defense is just as much a training of the mind as it is the body.


• WOMEN ONLY. You’ll be training with me - Fauzia, a female instructor and with other women, so you can feel safe in the all-women’s class.


• MIND AND BODY. We offer mental and physical training. We train you in breathing, awareness, nutrition, confidence, and positive affirmations in letting go of your limiting beliefs about yourself. We offer a holistic approach to self-defense!


GIFT yourself the time of optimizing your self-protection, self-care and self-confidence skills. These just might be the most valuable 2 hours per week of your life, so don't miss it!


Exceed your expectations.

Become a NINJA.

Are you in?

OUR STYLES

We Learn Techniques Derived From These Martial Arts

 

TAEKWONDO

Hand Strikes, Kicks and Board Breaks

ARNIS

Weapons - Sticks, Knives

KRAV MAGA

Strikes, Gun, Knives, Takedowns

BRAZILIAN JIU-JITSU

Ground Defense

WING-CHUN

Anticipation and Deflection

HAPKIDO/AIKIDO

Takedowns

TRAINING AREAS

Self-Defense entails honing our Mind, Body and Spirit to be at our best.

That's why we follow a holistic approach to train you in all the following areas.

PHYSICAL

Strength

Speed

Muscle Memory

INTERNAL

Breathing

Voice

Intuition

VISUAL

Situational Awareness

Peripheral Vision

PERSONAL DEVELOPMENT

Emotional

Mental

Self Awareness

Self Expression

 

NUTRITION

Enhancing your Diet Healing