Personalized Online Women's Self-Defense Training

The Ninja Breakthrough System

How you can Transform your Life in 3 Months

Defense Ninjas is a self-defense program designed for women (including non-binary genders) that offers a unique training methodology known as The Ninja Breakthrough System, which contains the following elements:

  • Personalized self-defense & empowerment system

  • Fully Customized Learning Plan

  • Private Training Methodology

  • Holistic Personal Development Program

Defense Ninjas is not:

  • a martial arts school

  • a weekly group only class

  • a cookie-cutter program with a standard curriculum

How Defense Ninjas is Unique

What we do in Self-Defense and Empowerment to accelerate your growth and guarantee your success that no one else can do for you!

Self-Defense Mastery

We follow U.S. Navy's KISS principle to ensure that you learn the right self-defense techniques that work best for your body. Our techniques are:

  • Based on Real-Life Scenarios

  • Acquired from Psychologists and Law Enforcement

  • Easy to Learn

  • Easy to Remember

  • Easy to Do

Complicated martial arts moves have no place at Defense Ninjas. We make sure to eliminate the SHOCK when we are attacked and find the most effective way to protect and defend ourselves. One of the most important skills to have are preventative techniques. We teach how to AVOID being attacked by doing the following:

  • Increase Situational Awareness

  • Use De-escalation Techniques

  • Create Personal Boundaries

Empowerment Breakthrough

The Ninja Breakthrough System™ is more than physical Self-Defense. We transform your LIFE by:

  • Building Self-Worth

  • Having Strategic Conversations

  • Developing Assertiveness

  • Eliminating Stress & Anxiety

  • Enhancing Intuition

  • Increasing Self-Awareness

  • Boosting our Health & Wellness

Within 3 months in the program, you will gain:

  • Physical Strength

  • Mental Health

  • Emotional Well-being

  • Communication Skills

  • Overall Wellness

Why Defense Ninjas was Created

This is the journey of Head Instructor Fauzia Lala, the incidents she suffered from a young age, how she overcame them, and how she used her 9 years of experience, education, and training to create maximum impact for women in 3-6 months.

Your Guaranteed Transformation Miracle

Within 3-6 months, you will be able to accomplish these goals:


Become less Anxious and more Confident

Stand Up & Speak Up for Yourself

Date People who will Respect You

Eliminate Threats from your Life

Get Credit for your Work

Get your Promotion

Win an Argument

About the Program

How does it Work?

At Defense Ninjas, we understand that the needs of a student working on campus are very different from the needs of a nurse working late night shifts. To help each of you accomplish your specific goals, we sit down with you to understand your goals and your roadblocks, and then create a training plan that will be unique and different from every other student in the program.

The best way to learn is to do so in your own time, at your own pace, and from the comfort at your home. Our program is completely ONLINE, and you will have access to your coach 24/7. You will get one-on-one time with your coach who will work with you and guide you every step of the way to ensure your groundbreaking success!

You will get Certificates for every Level that you pass.

Who is it For?

Do you have:

  • An aggressive or dominating coworker?

  • A controlling or disrespectful date?

  • Strangers following you?

  • Cab drivers harassing you?

  • Night outs with friends turning into a horror movie?

  • A job where you don't feel valued?

  • Fear of being attacked, beaten, raped, or killed?

If you are facing any of these threats, or similar, or more, then we will make you confident, accomplished and safe!

Do I Qualify?

We put immense effort and time to transform our students' lives. This means that we cannot enroll everyone and only accept students who are:

  • Highly Motivated

  • Willing to Invest in transforming their Life

  • Ready to become Strong and Empowered NOW

This program is best suited for:

  • Working Professional (in STEM and other fields)

  • Stay-At-Home mom looking to reinvent herself

  • High school or college student

If you think you have these characteristics and are ready to take charge of your LIFE, then schedule your 45 minute Breakthrough Call to get a customized plan for yourself.

Student Video Testimonials

How Do I Get Started?

Pick what you'd like to do from the below options.

We'd love to help you in your journey and see you create an amazing strong & empowered life for yourself. So you tell us how we can be of service.

Call or Text: 650-NINJAS-1

Serving the Greater Seattle Area

Let's Connect


Text: 650-NINJAS-1

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© 2020 by Defense Ninjas.