WOMEN'S SELF-DEFENSE CLASSES
You'll be Surprised to Learn What You're Capable Of!
Are you a student who lives alone, a mom who battle awkward encounters or a working professional who stays out late at night? Are you frustrated with martial arts classes that don't teach real-world techniques? Do you worry that self-defense is too hard to learn? If you answered YES to any of these questions, you've come to the right place to find your solution!
Learn how to escape from grabs and attacks. Learn how to effectively attack without using strength. Learn how to use your smaller and less-muscular body to your advantage. Most of all, play strategy games, get a workout, build a community of powerful women and have fun!
CLASSES AND PROMOTIONS
From grabs, chokes and other attacks.
Effective Hand Strikes and Kicks.
Level 1-2 with
Variations and Combinations.
Sticks, Knife, Gun, Rocks, and Random Objects.
Escapes and Attacks from Ground.
Pressure Points, Trips and Throws.
Level 1-6 with
Variations and Accuracy.
Street Fighting - Basics
Single Attacks, Slow Motion, Strength Test.
Street Fighting - Advanced
Multiple Opponents, Speed,
Finish a Fight in 5-7 seconds.
Board Breaks, Create-n-Demo, Finish a Fight in 3-5 seconds.
Certifications: Assistant (6 mo), Lead (1 yr), Senior (2 yrs).
2 years after Senior XI and running your own location.
Fauzia Lala has been training in martial arts since 2006. She received her first degree black belts in Taekwondo and Arnis in 2014 and has been teaching since. Fauzia started her women's self-defense classes in 2017, where she incorporates techniques from Taekwondo, Arnis, Krav Maga, Wing Chun, Brazilian Jiu-Jitsu, Hapkido and Aikido
Officer Craig Hanaumi has worked in law enforcement for 14 years. He started his career with Honolulu Police Department and has been an officer with Bellevue Police Department since 2009. He has also trained in Brazilian Jiu-Jitsu for 10 years. Officer Craig enjoys teaching and empowering people in our community through self-defense trainings.
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