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Call or Text: 650-NINJAS-1

Serving the Greater Seattle Area

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Empowerment and Self-Defense Techniques

Created for Women by Women

I Want to Learn to Fight

I Want to Feel Empowered

TESTIMONIALS

Single Mom and IT Professional

I am so glad I joined. It has helped me identify techniques for real world situations - from shoves/pushes and grabs to more serious assaults. Classes are fun too!

- Amelia N.

LOCATIONS

TEEN & ADULT

Redmond - MAPS

17550 NE 67th Ct,

Redmond, WA 98052

Tuesdays 6-8:30 pm

Thursdays 6 - 8:30 pm

KIDS

Redmond - Davinci Academy

8210 154th Ave NE,

Redmond, WA 98052

Tuesdays 4-5 pm

Wednesdays 3:30-4:30 pm

Wednesdays 4:30-5:30 pm

Thursdays 4-5 pm

TEEN & ADULT

UDistrict - UHeights Center

5031 University Way,

Seattle, WA 98105

Saturdays 12 -1 pm

CORPORATE

On-Site

Seattle, U.S., International

Please call us or email us or request a quote!

TEEN & ADULT

South Seattle - TBD

Location: TBD

Time: TBD

TUITION

I Got This

Monthly:

Teen & Adult: $120

Teen & Adult (Udistrict): $90

Kids: $90

Still Swimming

20% Off Monthly

Teen & Adult: $96

Teen & Adult (Udistrict): $72

Kids: $72

Student's Choice

30% Off or More

Pay What You Can

Any Location

Any Age

Corporate

Profit or Non-Profit

Small or Large Groups

Fill Out The Form Below 

to Request a Quote

 
 

COMBAT TECHNIQUES

LEVEL 1

Release

From Passive Attacks

LEVEL 2

Escape

From Passive Attacks

LEVEL 3

Counter Attack

From Drags

LEVEL 4

Checkpoint

Level 1-3 Review

LEVEL 5

Takedowns

How to Fall and How to Throw

LEVEL 6

Ground Defense

Standing, Seated, Lying Down

LEVEL 7

Weapons

Against Gun, Knife, Bat

Using Cellphone, Bag, Keys, etc.

LEVEL 8

Checkpoint

Level 1-7 Review

LEVEL 9

Street Fighting

Single Opponent Creative

LEVEL X

Ninja

Single Opponent

Finish a Fight in 3-5 seconds.

LEVEL XI

Instructor

Certifications: Assistant (6 mo), Lead (1 yr), Senior (2 yrs).

LEVEL XX

Head Instructor

2 years after Senior XI and running your own location.

 

EMPOWERMENT SKILLS

BODY LANGUAGE

Level 1,2, 3

How to look, stand, and walk confidently.

NUTRITION

Level 4

Health, Energy, and Herbal Supplements.

COMMUNICATION

Levels 5, 6, 7

Speaking up, Self-Confidence, and Self-Love

SELF-ESTEEM

Level 8

Positive self-talk, journaling, and affirmations.

NIRVANA

Levels 9, 10

Bring serenity and calmness to your mind, living unmoved by external forces.

 

INSTRUCTORS

Instructor.jpg

FAUZIA LALA

Head Instructor

Fauzia Lala has been training in martial arts since 2006. She received her first degree black belts in Taekwondo and Arnis in 2014 and has been teaching since. Fauzia started her women's self-defense classes in 2017, where she incorporates techniques from Taekwondo, Arnis, Krav Maga, Wing Chun, Brazilian Jiu-Jitsu, Hapkido and Aikido

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CRAIG HANAUMI

Seminar Instructor

Officer Craig Hanaumi has worked in law enforcement for 14 years. He started his career with Honolulu Police Department and has been an officer with Bellevue Police Department since 2009. He has also trained in Brazilian Jiu-Jitsu for 10 years. Officer Craig enjoys teaching and empowering people in our community through self-defense trainings.

 

IN THE MEDIA

Fauzia Lala wanted to be able to protect herself, and now teaches other women to do the same.

News Article & Documentary Film

Domestic Violence - Tools of Self-Defense

Letter to the Editor

Fight for a Happy Life martial arts podcast.

In this episode, we sit down with Fauzia Lala for an inspiring chat about finding your identity and accomplishing your goals.

Interview Podcast

Practicing Failure for Breakthrough

TedX at UW

Muslim Martial Artist teaches Self-Defense to Women.

Community Article

Collaborative video with Eve Gracie of Gracie Brazilian Jiu-Jitsu on Headscarf/Hijab pull defense.

Gracie BJJ

Women Become Ninjas in Local Self-Defense Classes!

News Article

Self-Defense Advice for Women (5,000 views)

Interview Video